Why Should You Prioritise Mental Fitness?

It’s the moment you’ve spent years preparing for. All eyes are on you, waiting to see if you succeed or fail. The pressure is immense. Everything is riding on your performance. 

How would you fare in this situation? The answer has a lot to do with mental fitness. 

Defined as how quickly you can shift from negative to positive responses to challenges, mental fitness is the real measure of how strong you are. 

When you find yourself in an unexpected crisis, reacting in a calm and clear-headed way is not something that comes naturally to most. Inner self-talk plays a huge role, whether we realise it or not. 

Perhaps you’re often telling yourself you’re not good enough or that things always go wrong for you. Perhaps you’re frequently judging yourself and others instead of focusing on the positives. 

But that’s all sub-conscious and we can’t help it, right? 

Wrong. 

We absolutely can do something about it. When your mental fitness is strong, you can take command of your mind to silence those voices. You can shift into a calm, clear-headed state whenever you choose. You can become hyper-focussed and “in the zone.”

Think about the possibilities of how your life could change if you had full command of your mind. The benefits are clear. 

Based on research with 500,000 participants, mental fitness can now be measured through a simple 2-minutes assessment. There’s an 80% chance your PQ result will be below the tipping point associated with peak performance and persistent happiness.

But you have the power to change that. 

By participating in our 7-week PQ Mental Fitness Programme, you can boost your score significantly. You can change your life with just a 2-minute practice, 3 times a day. 

Take yourself from self-sabotage to success! What are you waiting for?  Learn more about the programme and sign up.